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Home Media Books SET BOUNDARIES, FIND PEACE (Paperback) – by Nedra Glover Tawwab
Cloud Cuckoo Land Paperback – by Anthony Doerr
Cloud Cuckoo Land Paperback – by Anthony Doerr £699.00 Original price was: £699.00.£590.00Current price is: £590.00.
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The Love Wager Paperback –  by Lynn Painter (Author)
The Love Wager Paperback – by Lynn Painter (Author) £499.00 Original price was: £499.00.£399.00Current price is: £399.00.

SET BOUNDARIES, FIND PEACE (Paperback) – by Nedra Glover Tawwab

£699.00 Original price was: £699.00.£399.00Current price is: £399.00.

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SKU: OWN0002454 Category: Books Tags: All Books, DC, english, Family & Relationships, IBD, Motivational Self-Help, Non-Fiction, paperback, self Esteem
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  • Publisher ‏ : ‎ Piatkus (30 March 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0349426953
  • ISBN-13 ‏ : ‎ 978-0349426952
  • Item Weight ‏ : ‎ 384 g
  • Dimensions ‏ : ‎ 15.2 x 2.6 x 23.2 cm

 

 

THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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