- Publisher : Atria/Primero Sueno Press; Expanded edition (23 April 2024)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1668069180
- ISBN-13 : 978-1668069189
- Item Weight : 295 g
- Dimensions : 15.24 x 1.78 x 22.86 cm
£599.00 Original price was: £599.00.£399.00Current price is: £399.00.
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The first step is to confront the shadows that have been holding you back for years.
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through
The Shadow Work Journal and experience the healing you deserve.Benefits of Shadow Work:
-Strengthen friendships, relationships, and everyday interactions with others
-Heal generational trauma
-Become “un-stuck”
-Set personal boundaries
-Build compassion for yourself and those around you
-Process the world around you with clarity and insight
While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness.
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Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.
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The stunning new poetry collection from Rupi Kaur, worldwide bestselling author of milk and honey.
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this is the recipe of life
said my mother
as she held me in her arms as i wept
think of those flowers you plant
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they will teach you
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root
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You may not like me too much. One, I make a lot of money. Two, I have an opinion on everything. Three, I have had a boyfriend before. OK, maybe two.
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Shwetabh Gangwar is a professional problem-solver—and he’s ace at it. For the past five years, people from all over the world have contacted him with their troubles and he’s worked these out for them.
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Why a society that sees people as ‘good and bad’ is dumb
How the search for happiness screws us over
How seeking approval and acceptance kills our individuality
The truth about social media influencers
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A refreshing, easy-to-read, and relatable guide, The Rudest Book Ever will make you rethink everything you’ve been taught.