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Home Media Books Why We Sleep: The New Science of Sleep and Dreams -Matthew Walker (Paperback)
Many Lives, Many Masters - Brian Weiss (Paperback )
Many Lives, Many Masters - Brian Weiss (Paperback ) £299.00 Original price was: £299.00.£249.00Current price is: £249.00.
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The Metamorphosis by Franz Kafka (paperback)
The Metamorphosis by Franz Kafka (paperback) £95.00

Why We Sleep: The New Science of Sleep and Dreams -Matthew Walker (Paperback)

£399.00 Original price was: £399.00.£299.00Current price is: £299.00.

 

    • ASIN :  0141983760

    • Publisher :  Penguin; 1st edition (25 September 2018)

    • Language :  English

    • Paperback :  368 pages

    • ISBN-10 :  9780141983769

    • ISBN-13 :  978-0141983769

    • Item Weight :  269 g

    • Dimensions :  12.9 x 2.1 x 19.8 cm

    • Condition : New

—

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

‘Startling, vital … a life-raft’ Guardian

‘A top sleep scientist argues that sleep is more important for our health than diet or exercise’ The Times

‘Passionate, urgent . . . it had a powerful effect on me’ Observer

 

About the Author

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SKU: OWN0000434 Category: Books Tags: Books By Languages, Categories, DC, english, FF, Matthew Walker, Non-Fiction, self help
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Matthew Walker‘s fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory. He has published over 100 scientific research studies during the course of his twenty-year career. Why We Sleep is his first book.
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