- Publisher : Sounds True Adult (June 28, 2022)
- Language : English
- Paperback : 232 pages
- ISBN-10 : 1649630204
- ISBN-13 : 978-1649630209
- Item Weight : 9.8 ounces
- Dimensions : 6 x 0.58 x 8.9 inches
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.”
―Wim Hof
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge your capacity for strength, vitality, and happiness.
