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Why We Sleep: The New Science of Sleep and Dreams -Matthew Walker (Paperback)
- ASIN : 0141983760
- Publisher : Penguin; 1st edition (25 September 2018)
- Language : English
- Paperback : 368 pages
- ISBN-10 : 9780141983769
- ISBN-13 : 978-0141983769
- Item Weight : 269 g
- Dimensions : 12.9 x 2.1 x 19.8 cm
- Condition : New
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'Passionate, urgent . . . it had a powerful effect on me' Observer
About the Author
Wicked Beauty (Dark Olympus Book 3) Paperback by Katee Robert
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Wisdom: A World History – Trevor (Paperback)
- Publisher: Speaking Tiger; Latest Edition (10 July 2016)
- Language: English
- Paperback: 240 pages
- ISBN-10: 9386050285
- ISBN-13: 978-9386050281
- Item Weight: 200 g
- Dimensions : 20 x 14 x 4 cm
- Country of Origin: India
- Condition: New
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There’s no fool like an old fool,’ the saying goes. What is it about wisdom that sets it apart from mere intelligence? What is that elusive difference between a simple grasp of the facts and profound understanding? Wisdom has fascinated the human race for thousands of years; philosophers are notorious for being in love with it and for centuries writers have tried to capture its essence in proverbs and fables. In this book, Trevor Curnow provides an accessible introduction to the wisdom and the many ways we have thought about and tried to achieve it throughout history. Drawing on examples from a diversity of eras and places—from ancient Egypt to medieval Europe to modern Africa—Curnow explores the ways we have sought to overcome the problems posed by our existence, such as love and death, with a pearl of steadfast wisdom. He shows how many cultures have attributed wisdom to deities such as Apollo, Odin and Sarasvati and how, especially, we have placed it within the vehicle of the proverb, which has safeguarded its lessons throughout time and across cultures. Including a collection of one hundred sayings that offer a rich record of wisdom’s reification, Wisdom: A World History gives new insight into what wisdom actually is and where we might find it.
About the Author
Words of Wisdom from Women to Watch (Paperback) by Business Insurance
Words That Change Minds (Paperback) by Shelle Rose Charvet
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Wreck the Halls: A Novel (Paperback) by Tessa Bailey
Wretched (Never After) (Paperback) – Emily McIntire Author – Emily McIntire
Wuthering Heights – Emily Bronte (Paperback)
- Publisher : Lexicon Books
- Language : English
- Paperback : 416 pages
- ISBN-13 : 978-9380703350
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In this epic story of love, envy, betrayal and revenge, Heathcliff and Catherine come together in a romance that destroys them and those around them. Set in the lonely and bleak Yorkshire moors, this classic tale of thwarted passion begins when the new tenant of Thrushcross Grange, a Mr Lockwood, is forced to seek shelter for a night at Wuthering Heights. As the night passes, Lockwood learns of the tumultuous past of Wuthering Heights and of those connected with it.
Yellowface by R. F. Kuang
You 2: A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps
Product details
- Publisher : Pritchett LP; Rep edition (February 1, 2012)
- Language : English
- Paperback : 35 pages
- ISBN-10 : 0944002048
- ISBN-13 : 978-0944002049
- Item Weight : 4 ounces
- Dimensions : 6.25 x 0.25 x 9.25 inches
Price Pritchett is Chairman of Pritchett, LLC, a Dallas-based consulting, training and publishing firm. For 30 years he has been advising CEOs, presidents, and other senior executives on a wide range of strategic matters related to merger integration and major organizational change.
Price holds a B.A. and M.A. in English and a Ph.D. in psychology, and is recognized internationally as a leading authority on the dynamics of change in the workplace. His 26 books and handbooks have sold over 10 million copies, making him one of the best-selling business authors in the U.S.
You Are a Badass – Jen Sincero (Paperback)
- ASIN : 1473649528
- Publisher : John Murray Learning (13 October 2016)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 9781473649521
- ISBN-13 : 978-1473649521
- Item Weight : 184 g
- Dimensions : 13 x 1.8 x 19.7 cm
- Country of Origin : India
- Generic Name : Book
- Condition : New
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In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
- Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want
- Create a life you totally love. And create it NOW
- Make some damn money already. The kind you've never made before.
By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.